CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends at a l
About 179 CrossFit
Welcome to 179 CrossFit, Swansea’s leading CrossFit facility, where community, coaching, and results come together. Founded and led by CrossFit Seminar Staff and Certified Level 3 Trainer Jonny Davies, 179 CrossFit is built on a simple but powerful mission: to help everyday people become fitter, stronger, and more confident—regardless of where they're starting from.
At 179, we believe in training with purpose, supported by expert coaching and a welcoming, inclusive atmosphere. Whether you’re completely new to fitness or an experienced athlete, you’ll find a space where you’re supported, challenged, and celebrated every step of the way.
What sets us apart?
World-Class Coaching
Our coaching team is led by one of the UK’s most experienced CrossFit professionals. Every class is guided by expert eyes, ensuring you train safely, effectively, and with the individual attention you deserve.
Supportive Community
From the moment you walk through the doors, you’ll feel the difference. No egos, no intimidation—just a community of people who cheer each other on and celebrate progress together.
Tailored Programming for All Levels
Every workout can be scaled or progressed to suit your needs. Nervous about trying CrossFit for the first time? Don’t be. We specialise in helping beginners build confidence and technique, while also pushing experienced members to hit new personal bests.
Whether you're chasing a new level of performance or simply looking to improve your health and feel better day to day, 179 CrossFit is the place to start and the place to stay.
Come train with us in Swansea. We’ll meet you where you areand take you where you want to go.
Why Choose Us
At 179 CrossFit, we know that choosing the right gym is about more than just workouts—it's about finding a place where you feel supported, inspired, and genuinely cared for. Here’s why we stand out as Swansea’s top choice for CrossFit and functional fitness:
💪 Expert Coaching You Can Trust
Led by CrossFit Seminar Staff and Level 3 Certified Trainer Jonny Davies, our coaching team brings world-class knowledge, experience, and passion to every session. You’ll receive guidance that’s not only professional, but personal.
🏋️♀️ Every Level Welcome
Whether you’re stepping into a gym for the first time or you're a seasoned athlete, our programming is scalable and accessible. We meet you where you are—and help you grow from there.
🤝 A Community That Lifts You Up
179 isn’t just a gym—it’s a team. Our members are welcoming, supportive, and always ready to encourage you through every rep, set, and goal. You’re never training alone here.
✅ Focus on Quality, Not Quantity
Our class sizes are capped to ensure every athlete receives the attention they deserve. It's not about packing the room—it's about coaching with intention and care.
🧠 More Than Just Fitness
At 179, we believe in training both body and mind. From boosting confidence to building discipline and resilience, we help you create habits that last far beyond the gym.
📍 Convenient Swansea Location
Our facility is easy to access, fully equipped, and designed to give you everything you need for an outstanding training experience—without the intimidation.
Ready to take the first step? Whether you're nervous or excited, we’ve got you. At 179 CrossFit, your journey starts with support, expert coaching, and a community that wants to see you succeed. Come see what makes us different.
Ditch the ordinary, sculpt your extraordinary. Choose Fitnes. Unleash your potential with expert trainers, top-tier equipment, and a thriving community.
