JONNY DAVIES
HEAD COACH \ DIRECTOR
CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends at a l
CrossFit seminar staff and Certified CrossFit Trainer/CrossFit level 3 director and owner of 179
I'm Jonny Davies, a Certified CrossFit Trainer (CF-L3) and proud member of the CrossFit Seminar Staff. With over a decade of experience in the industry, I’ve dedicated my career to helping individuals unlock their full potential through the CrossFit methodology. As the director and owner of 179CROSSFIT, I’ve built a community that values hard work, integrity, and continuous improvement—on and off the training floor.
Based in Wales, Swansea, 179CROSSFIT is more than just a box; it's a space where people come to challenge themselves, learn, and grow. My role at CrossFit HQ allows me to travel, educate, and contribute to the development of coaches worldwide, ensuring the standard of training remains high and consistent.
Whether I’m coaching athletes, mentoring new trainers, or delivering seminars, my focus is always on making a lasting impact through quality coaching and genuine connection. At 179 CROSSFIT, we don’t just train, we build better humans.
"Joining this gym was the best decision I ever made for my health. I’ve lost 30 pounds in the past six months, thanks to the amazing trainers and supportive community. The personalized workout plans and nutrition advice made all the difference. I feel stronger, healthier, and more confident than ever!"
Managing Director
"As someone who’s always been into sports, I was looking for a gym that could push me to the next level. The strength and conditioning programs here are top-notch. I’ve increased my squat and deadlift by 50 pounds each, and my overall athletic performance has skyrocketed. The trainers."
Professional Athlete
"What I love most about this gym is the sense of community. Everyone here is friendly and supportive, and the group classes are always a blast. The instructors are enthusiastic and knowledgeable, and they always find a way to keep the workouts fun and challenging. This place challenging"
School Teacher
"I was really intimidated to join a gym because I’m a complete beginner, but the staff here made me feel comfortable from day one. They took the time to explain everything and designed a workout plan that was perfect for my level. Now, I’m lifting weights and doing exercises I never thought!"
Software Developer
"I’ve been working with a personal trainer here for the past year, and the results have been incredible. My trainer really listens to my goals and challenges me in ways I didn’t think were possible. I’ve built muscle, improved my endurance, and even fixed some old injuries. I can’t recommend!"
Business Consultant