SALLY WILLIAMS
179 Director & Oil 4 Wales Director
CrossFit is a fitness program that produces measurable outcomes through lifestyle changes, centered on training and nutrition. Workouts consist of constantly varied, high-intensity, functional movements, and are most fun and effective among friends at a l
As Co-Director of 179 CrossFit, I’m passionate about creating an inclusive, supportive space where individuals of all abilities can unlock their full potential. My focus is on fostering a strong, motivated community while ensuring that every member feels valued, challenged, and inspired to achieve their personal fitness goals.
Outside the gym, I bring leadership experience from the business world as a Director of Oil 4 Wales, a proudly Welsh, family-run fuel company committed to serving local homes, farms, and businesses across the country.
Whether in fitness or business, my goal remains the same: to lead with integrity, build meaningful connections, and encourage positive growth in every area of life.
"Joining this gym was the best decision I ever made for my health. I’ve lost 30 pounds in the past six months, thanks to the amazing trainers and supportive community. The personalized workout plans and nutrition advice made all the difference. I feel stronger, healthier, and more confident than ever!"
Managing Director
"As someone who’s always been into sports, I was looking for a gym that could push me to the next level. The strength and conditioning programs here are top-notch. I’ve increased my squat and deadlift by 50 pounds each, and my overall athletic performance has skyrocketed. The trainers."
Professional Athlete
"What I love most about this gym is the sense of community. Everyone here is friendly and supportive, and the group classes are always a blast. The instructors are enthusiastic and knowledgeable, and they always find a way to keep the workouts fun and challenging. This place challenging"
School Teacher
"I was really intimidated to join a gym because I’m a complete beginner, but the staff here made me feel comfortable from day one. They took the time to explain everything and designed a workout plan that was perfect for my level. Now, I’m lifting weights and doing exercises I never thought!"
Software Developer
"I’ve been working with a personal trainer here for the past year, and the results have been incredible. My trainer really listens to my goals and challenges me in ways I didn’t think were possible. I’ve built muscle, improved my endurance, and even fixed some old injuries. I can’t recommend!"
Business Consultant